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Any type of athletic activity can put a lot of strain on your body. Over time, this strain can lead to painful inflammation. This can make it harder to do the activities that you enjoy. Fortunately, there are some highly effective ways that athletes can reduce inflammation. Best of all, many of these techniques don’t require any medication at all.

Eat Anti-Inflammatory Foods

For instance, one of the best ways for athletes to reduce inflammation is by eating anti-inflammatory foods. Foods such as ginger, turmeric, garlic, and Omega-3 fatty acids all have anti inflammatory for athletes effects in the body. This can help reduce inflammation in a way that is safe and natural.

Apply Ice Cubes on Swelling Area

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Ice is always a good option when it comes to dealing with swelling or inflammation. Applying an ice pack to the affected area in 15-minute intervals can go a long way toward helping to relieve the pain. Just be sure that you always put a barrier such as a cloth or towel between your skin and the ice. Otherwise, the ice could get so cold that it winds up damaging your skin.

Get Massage For Good Relief

Getting a massage may also be beneficial when it comes to combating inflammation. When the affected area is massaged, it helps improve circulation. This, in turn, can minimize inflammation and can reduce swelling. Interestingly, massage has also been found to be effective at lowering the levels of certain hormones in the body that cause inflammation in the first place.

As you can see, there are a lot of treatments for athletes to reduce inflammation that don’t rely on pills or medication. Instead, these natural methods are gentle on the body and don’t have any side effects, making them a smart way to deal with painful inflammation. There is no need to let pain get in the way of your activities. Instead, try some of these methods today to find the relief that you need.