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Pain is something that most people experience quite regularly. It can range from mild pain such as what you might experience if you get a stiff neck from sitting too long at your computer to extreme pain like you might feel if you get into an accident and break one of your bones. All pain, however, usually falls into three different categories. Here are the three most common causes of pain:

1. Nerve damage Pain

Nerve damage. The nerve endings in your body are constantly sending signals to your brain. This is what enables you to experience the sense of touch or to feel when something is hot or cold. Unfortunately, nerve damage sometimes occurs. This can result in a type of pain known as neuropathic pain. Nerve pain can be quite severe, depending on the extent of the damage.

2. Tissue damage Pain

Tissue damage. The second type of pain occurs when the tissue that makes up your body is damaged. This can range from something like cutting your hand with a knife while you are preparing dinner to getting stung by a bee. Bumps and bruises, scrapes, and other types of tissue damage can also result in pain. This pain can range in severity from mild to extreme, depending on the type of damage that occurs.

3. Psychogenic Pain

3. Psychogenic pain. Interestingly, theĀ amount of pain that you experience can also come from psychological causes. Psychogenic pain occurs when the sensation of pain that you are experiencing is greater than it should be based on the injuries or condition that you are dealing with. Conditions such as depression or anxiety can result in increased pain sensations in the body.

All of the pain that you experience on a daily basis most likely falls into one of these three main categories. Once you understand the three most common causes of pain and find out the methods of pain relief, it is easier to determine what type of pain you are experiencing.