If you’ve recently noticed that you’re suffering from lower right back pain, then it’s important to note that this could be caused by a variety of reasons, and it’s always best to consult with a skilled and qualified medical professional before trying to treat yourself.
Main Cause OF Lower Back Pain
However, in this guide, we’re going to take a closer look at some of the most common causes of lower right back pain, so you’ll have a better understanding of what may be causing the pain in the first place.
Firstly, it’s possible that lower right back pain, if it is coming specifically from this region, could be caused by internal organs. For example, if you are suffering from a kidney condition, then you may begin to feel various pains in your lower right back.
In many cases, these pains can be the result of kidney stones or a kidney infection, both of which tend to feel very similar, so you will need a specific diagnosis to make sure. If the pain continues, you may also have trouble when it comes to urinating consistently, which could be a kidney stone causing the issue.
Another potential cause for lower right back pain can be appendicitis, and this will usually be felt on the lower right side of your abdomen, with some pain shooting to your lower right back. Of course, the symptoms of appendicitis can vary by quite a bit depending on who is suffering with them, but if the pain is quite sudden in onset and there is a pain focal point around the abdomen, then there is a reasonable chance that it could be appendicitis. Obviously, this means you should consult with a medical professional as soon as possible.
Gynecological Related Reasons
Something else to consider, for women specifically, is gynecological related reasons that could be triggering lower right back pain, and this is especially likely if the pain is sharp yet sporadic in nature. This can be caused by a variety of issues such as fibroids, and it can also be related to pregnancy in some cases as well. However, while the causes listed so far have been the most common, there are a few less common reason for the pain, so it’s still worth taking a closer look at them nonetheless.
For some people, lower right back pain can be caused by gallbladder inflammation, and while this is usually caused by indigestion, there can be other forms of dysfunction that could lead to the pain becoming centered on the right side of your back. In general, you will also experience pain in the upper right abdominal area as well. Furthermore, problems such as hepatitis and cirrhosis can cause problems in the lower right back, although you will often begin to feel the symptoms in the abdominal area first. If you are at risk for these particular conditions then it’s certainly a good idea to contact a medical professional straight away.
Now that we have listed the vast majority of internal related causes of lower right back pain, it’s important to note that they can be more generalized causes resulting from damage to the muscles or ligaments in your back or around your spine. If you recently strained your back due to a movement or exercise, then it’s most likely this is the real cause of the pain you’re experiencing.
Lower right back pain will often happen when the muscles and ligaments become swollen or tender, and the soft tissues are easily stretched if your back is already strong or suffering from low flexibility. One of the best ways to address these issue is to take up a regular routine of back stretching and back exercises that will help to improve the overall flexibility of your spine and the muscles of your lower back in particular.
If you are already in relatively good shape, then taking up a strength-based exercise routine based on deadlifts, hyperextensions, and other lower right back pain, lower body movements can be an excellent way to strengthen your back in no time at all, and if you stick to your new exercise routine for several weeks you may soon find that your back is stronger than it has ever been before. Now that you have read this guide, you should have a better understanding about what may be causing your lower right back pain and what can be done about it.