Anytime you’re having significant pain, you want it to be relieved as quickly as possible. By following one of the tips listed below, you can potentially help to relieve your pain instantly.
Potentially Relieve Your Pain Instantly
#1 Apply A Pain Patch
If you have a transdermal pain patch available, applying it to the site of the pain can help to reduce the pain very quickly. With a pain patch, medication is directly applied to the source of the pain. This means that medication is dispensed much faster to the area of pain and relief is experienced much more quickly.
There are some real time pain relief sample patch available over-the-counter, or if you require more substantial pain relief, contact your primary care physician and see if you would qualify for prescription trans-dermal patches.
Even though it sounds like common sense, repositioning yourself to a position where you are no longer experiencing pain is key to properly managing pain associated with injury or overexertion.
Try and find a position that relieves the pain, and remember what position you are in. If you continue to experience pain long-term, being able to show your physician the positions you can comfortably be in will help them to diagnose the root causes of your pain.
#3 Apply Heat Or Cold
Applying hot and cold compresses to a painful area can drastically help to reduce the amount of pain you are experiencing. This is especially true in injuries relating to muscles. If you find that you are hurting after a good workout, or have found yourself in pain after being active in sports, applying heat and cold can help tremendously.
If you decide to go with hot and cold therapy, it is important to remember to alternate the two. Cold compresses will help to reduce swelling, while heat will increase circulation to the area and aid with overall healing. You should be using each for no longer than 20 minutes at a time.
Also, when in doubt, a nice hot shower can often help more than anything else muscle pain. Even better, if you’re able to, have yourself a good soak in a nice warm tub.
As you can see from the tips above, being able to experience immediate pain relief may be easier than you had thought previously possible. Take just a few moments, and try one of the methods listed above, and try to alleviate your pain as quickly as possible.